9 Tips To Get Through The Night With Ease – How To Sleep Well

You have a stressful day and just get home from work. All you need is a night of good sleep. Although you are super tired, you can not get into sleep immediately. That drains your energy out again and you can’t focus in the following days.

Do not worry, with 9 tips for a good sleep below, you will be able to get through the night easily. 

9 Useful Tips For A Good Sleep

Applying these 9 useful tips to good sleep, you will not have to worry about insomnia. Let’s check out!

Do Some Small Exercises Before Getting Into Bed

Exercise plays a very important role in everyone’s life, especially for those who have insomnia symptoms.

Every day, you should spend at least 30 minutes to an hour of exercising. You can jog, walk briskly in the early morning, and enjoy the fresh, comfortable air. On the other hand, for those lacking time, you can go to the gym or do yoga after stressful working hours.

However, remember that do not exercise too close to bedtime. This will stimulate the muscles in your body, making it harder to fall asleep.

Stay Comfortable In The Bed

To create the most comfortable feeling before sleeping, make sure that there is no television in your bedroom as this may be the cause of insomnia in many young people. An ideal bedroom should be a quiet, cool environment, with a pleasant scent and especially, it must be dark. If the lamp is too bright, it will interfere with your deep sleep.

Prepare Good Bedroom Set

Your bedroom set also plays a crucial role in helping you have a good sleep. Make sure that you always have these sleep amenities.

Good Mattress

A mattress works to reduce pressure points on your body. Specifically, the mattress softens to the forms of your body and supports the flow of blood during the night. 

Using a comfortable mattress, you can avoid body pains and change the sleep positions easily.

Soft Pillow 

There are tons of pillow materials that you can choose. Based on your personal preferences and the body pain in different sleeping positions, you will find the right soft pillow.

A pillow helps support your head and creates a comfortable feeling when you sleep. In this case, choosing a cotton pillow is ideal because it is soft and easy to use.

Comfortable Blanket

A blanket helps you to keep warm during the night.  In fact, a too thick blanket will make you hard to breathe ane a too light blanket can not give enough warmth for you during the night.

Each person has a preference for the warmth, weight, and texture of the blanket. So remember to find a suitable blanket, or else you can not sleep well.

Eat Some Snacks – But Not Much

A hungry stomach will make it difficult for you to go to sleep. It will cause a distraction to start falling asleep when your grumbling stomach is constantly buzzing. At that time, eat a light snack meal before going to bed, such as fruit, biscuits or a few slices of cheese is advisable. However, do not eat anything too sweet, which will make you stay alert all night. Besides, do not eat too full as the meal can not be digested easily before going to bed.

Say No With Caffeine or Alcohol/ Drink Some Warm Tea or Milk

In addition to snacks, if you want something to drink, go for some water, tea or hot milk. It will help your body circulate and become warmer, making you fall asleep quickly. 

Absolutely do not use food, drinks containing caffeine or alcohol such as coffee, chocolate, wines, and so on. They contain stimulants and will disrupt your sleep. Moreover, they give you a feeling of lightheadedness, headache, even fatigue.

Do Not Clock Watch 

Worrying about getting enough sleep will prevent you from being able to sleep deeply. This is the truth! Instead of lying in bed thinking, looking at your watch, you should let yourself relax and let your mind rest. Practice breathing, paying attention to your breath, you will not think about time anymore. Besides, you can set the watch out of sight when you sleep.

Do Not Use The Internet, Watch TV 

Have you ever been watching those things at night until realizing that it was almost morning? “Congratulations”, you have forgotten to sleep. The reason is that watching the Internet or TV at night has distracted you from sleep.  As a consequence, your biological clock will be changed. You can not get into sleep at night anymore unless you reset your biological clock again.

Read A Book

One of the best ways to cope with insomnia is to open a book before bed. According to Sleepy Center, a book helps to clear your mind, reduce stress and make you sleepy gradually.

No matter which book you read, what you need is to read it attentively.  Instead of skimming the book, you should read it slowly. Then the tension from work will fade out, bringing you to a night of undisturbed sleep.

Listen To Soft Music

It is scientifically proven that listening to some kinds of soft sounds or music will help you to sleep better. You can either listen to classical music or the sound of the rains. 

Besides, we recommend you to watch the ASMR videos. Standing for the autonomous sensory meridian response, ASMR is a relaxing way to make you feel comfortable and sleepy. The makers of ASMR videos often use a combination of rustle and whisper, creating a peaceful and tranquil sound. ASMR videos are also well-known for their brain massage abilities.


These 9 tips above are extremely useful in solving your sleep disorders quickly. Just try these tips and tell us the result. We hope that this piece of information can help you improve your life in general and your sleep in particular. 

Bye for now and thanks for reading this topic. We wish you a sweet dream!

Bathtub Reviews Canada Consumer Reports 2021: Top Rated Picks

Today, there are several bathtubs on the market constructed with different materials. Some people have suffered the misfortune of purchasing tubs been built with the worst materials. Nevertheless, there are great ones on the market constructed with high-quality materials, of which we have acrylic bathtubs.

Acrylic bathtubs retain heat well and are stain-resistant. They have been proven to be durable and beautiful.

3 Best Bathtubs Reviews

ARIEL Platinum PS118-7034 Valencia 70″ Inch x 34″ Inch Freestanding Acrylic Bathtub

The Ariel Platinum is one of the best acrylic bathtubs on the market. This 70-inch bathtub is not only big and spacious enough to accommodate two bathers. Also,  it has a beautiful design that will blend in with the decor of your bathroom and make a huge statement. You would be surprised at how a bathtub can suddenly change the look of your shower.

This oval bathtub is made with acrylic, a popular bathtub material that has been tested and proven for durability and beauty. It can hold 92 capacity of water, phew! It is designed with concealed footpegs for even balancing, so it does not drag and damage your floor while trying to adjust it. Installation is super easy as it is freestanding.


  • Elegant, classy and spacious
  • Durable material with high water-holding capacity
  • Comes with pop-up chrome drain and overflow


  • Takes lots of water to fill
  • Faucet is sold separately
  • No warranty

1001Now Cesano Black 63″ Clawfoot Freestanding Acrylic Bathtub

One of the uniquenesses of this bathtub is its feet. Yeah, you heard right: it has feet. Not just feet but stunning brass lion claw feet. No one will behold this beauty without falling in love with these feet. Well, these claw feet are not just for decoration; they have a purpose for being attached to the bathtub asides the fact that they help make a statement.

The brass lion claw feet set the bathtub correctly on the floor, evenly balancing it. They sturdily bear the weight of the tub and the bather. In case you have an uneven ground surface, you can adjust the claw feet for your bathtub to sit balanced.


  • A beautiful mix of black exterior and white interior
  • Adjustable brass claw feet for even balancing
  • Insulated body keeps water warm
  • Lightweight with ample space
  • Comes with overflow and waste drain


  • No warranty
  • Faucet sold separately

ARIEL Platinum PW1545930LW1 Whirlpool Bathtub

The Ariel platinum has lots of features that will make you fall in love with it. It is constructed with acrylic sheets and reinforced with fiberglass to enhance durability. It has a heat pump that helps maintain the warmth of the water so that you can enjoy soaking your feet, and the health and skin benefits a hot soak gives. This is not one of those bathtubs that would make you rush your bath so your water wouldn’t get cold.

Designed with this bathtub is a backrest. Since you are planning to soak your feet for a more extended period, then you would need a backrest to relax and enjoy your bath comfortably. Its hydro jets release powerful water pressure and they target every part of your body for a therapeutic massage.

To give you a luxurious spa-like experience, it is equipped with chromotherapy lighting, FM radio, and Bluetooth. Isn’t this amazing?


  • Has the capacity to hold 63 gallons of water
  • Beautiful, classy and deep
  • Features radio, Bluetooth, chromotherapy lighting, hydro-massage jets, and in-line water heater.


  • Single wall
  • No warranty

Best Acrylic Bathtubs – Buying guide

These are some of the things you should consider when buying a bathtub


This is the first factor you should consider because the longevity of your bathtub depends on the material it is made from. A poor-quality material will significantly affect the performance and durability of your tub. So, check for one made with high-quality material.


Will the bathtub fit into your bathroom? Is it spacious enough for you to comfortably sit in? No one wants a tub that will keep their legs in an awkward position while bathing.

Depth and water capacity

Most times, how deep the bathtub is determined its water capacity. A deep tub with high water capacity will offer you a fantastic dip, although this might mean more water consumption.


Also, consider the method of installation. Some bathtubs are very easy to install like freestanding bathtubs, while some require some plumbing work like alcove bathtubs.

The Ultimate Battle: Rinnai VS. Navien Tankless Water Heaters By Consumer Reports

If you’ve been looking for tankless water heaters for a while, you must have seen these brands before, Rinnai and Navien. They are leading manufacturers in the tankless heaters producing industry.

But how well do you know about the renovated features that they’ve applied in their products?

If you’re not sure about your answer, come with us to this article, where we specify all the outstanding features from both brands! Welcome to a Rinnai VS. Navien Tankless Water Heaters quick evaluation!

Overview of Tankless Water Heaters

About Rinnai

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Along with Rheem, EcoSmart, and Noritz, Rinnai is also a well-known brand in the tankless water heaters industry.

From its name, you might know that Rinnai is originally a Japanese brand. In the year 1960s, they have established the high-performance tankless water heater line in Japan. After that, Rinnai America was founded, successfully met ANSI’s standard and quickly brought its products to the States.

Highlighted features:

  • Able to provide hot water for many purposes at the same time, such as taking a shower and washing dishes concurrently
  • Use up less energy than traditional tank water heaters, thus saving the electricity bills
  • Immediate hot water coming up once the tap is open
  • Space-saving, the model is rather compact
  • Smart Wifi monitoring for remote control
  • Durable & Small maintenance fee

About Navien

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Navien is a high-end water heater manufacturer, and their products are rather costly. But believe us, they are all worth the pennies!

The tankless heaters lines come in two types, Condensing and Non-Condensing.

Each type is separated into two series. For condensing heaters, we have the NPE-A and NPE-S series, which respectively stand for advanced and standard lines. Non-Condensing heaters have two series, NPN-U (universal indoor models) and NPN-E (exterior outdoor models) that you can search for more on Navien official website!

Highlighted features:

  • Great energy-efficiency compared to old tank models with the stainless steel gas burner
  • Long & reliable warranty of up to 15 years
  • Compact and modern-designed, which takes only about 80% the space occupied by tank heaters
  • Stainless steel heat exchanger provided great durability and high performance
  • Run quiet
  • Easy to use and monitor with a Wifi remote

Quick Comparison: Rinnai VS. Navien Tankless Water Heaters


If you have chosen either a Rinnain or Navien heaters for your home, you will not need to worry about its heating performance!

The two brands both make the most high-efficient products on the market (probably showed in their price).

Rinnai’s products have the tech to heat water only when you need it! This will save you a lot of money on electricity bills. And Navien’s heaters are also highly energy-efficient thanks to its modern technology and sturdy materials. So if you have a flexible budget, go for them!


These two brands all have really compact tankless models that help simplify the installation procedure.

In case you are a DIYer, then Navien does offer a bracket and mounting system for you to do the installation on your own! Rinnai heaters are a bit more complicated to set up. But you can install this unit on both inside and outside the wall thanks to its venting system!


Rinnai heaters are a bit more reliable than Navien when it comes to a long-haul thanks to Japanese high-tech.

But don’t forget that Navien also offers an (up to) 15 years warranty for its product! Navien knows that many possible issues that could arise in the operating process since the tankless models all use modern technology.

So you’ve known this, you’d better look for a tankless unit with a good warranty and tech support!


This seems to be a win-win for both brands!

But don’t worry, even professionals have a hard time comparing Rinnai versus Navien Tankless Water Heaters. Note down what you need and see if Rinnai or Navien is better at this part, then pick that model for yourself!

If you still don’t know which tankless water heater to install in your house, comment down below to let us know. And that’s all for today! See you in later posts!

Source: allcanadareviews.ca

4 Best Bathtub Brands In Canada 2021 By Consumer Reports And Wirecutter

Learning a bit more about the best bathtub brands does not only help you save time and money, but it also assists you in choosing the perfect model for your home. With a plethora of brands producing bathtubs on the shelves today, it is often difficult to differentiate the best from others. This article will discuss the four best bathtubs brands you would love to purchase from.

Top 4 Best Bathtub Brands

American Standard

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On our list for the best bathtub brands on the market, today is American Standard. Although this manufacturer has been existence for an extended period, it is known for the production of high-quality kitchen and bath fixtures, which have all won the heart of many users.

American Standard bathtubs feature deeper tubs, safer surfaces, and a great selection of styles in different sizes and shapes. These models are made from sturdy and durable materials such as patented Americast enameled steel, Gelcoat, and acrylic constructions. These materials prevent them from fading or rusting quickly.

Are you in search of the best whirlpool tubs to complete the décor of your bathroom? This company has what you are looking for. The brand is a perfect choice for users who want a traditional look bathtub.

Meanwhile, American Standard models are less expensive to purchase, and you won’t have difficulties buying the bathtub. Apart from whirlpool tubs, other models that you would enjoy from American Standard include beautiful stand-alone tubs and drop-in tubs, among others.

Examples of unique bathtubs from American Standard include Cadet Suite freestanding tub, Colony Collection 60 Inch by 32 Inch bathtub, Evolution 60 inch by 32 inches deep soak bathtub, Evolution deep soaking tub among others.



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Another excellent manufacturer of efficient and reliable bathtubs that you would love to purchase from is Kohler. For over 100 years, these brands have been producing durable plumbing products that compete side-by-side with most modern manufacturers. John Michael Kohler founded this company in 1873. It is located in Kohler, Wisconsin.

Aside from kitchen fixtures, this manufacturer also produces furniture, cabinetry, tile, engines, and generators. Until 1990, Kohler was only famous for cast iron and steel business. Afterward, it became a leading brand in the plumbing industry.

If you are looking for the best alcove bathtubs to be installed in an alcove section of the bathroom with three of its sides enclosed by a wall, this brand has you covered! However, bathtubs are quite expensive with Kohler compared to other brands.

Nevertheless, products from Kohler are a perfect choice for users who are ready to invest in bathtubs. Kohler bathtubs are not only unique and efficient, but they are also durable. These tubs are designed to deliver a multitude of bathing experiences.

Examples of units you would love to purchase from Kohler include Kohler K-1123-RA-0 Archer 5-Foot Bath, Kohler K-1150-LA-0 Bancrofth 5-Foot Bath, Kohler K-1121-0 Underscore Drop-In Undermount Bathtub among others.

Ove Decors


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If you are searching for bathtubs to complete the look of your bathroom, Ove Décor has you covered! Ove Décor produces sleek, attractive, and elegant bathtubs that you would love to have in your bathroom. Although this family-owned brand has been in existence since 2004, it produced its first showers and bathtubs in 2006. Since then, it has been known with the production of bathtubs with high-quality materials and a high level of performance. Also, the newness of this manufacturer has not hindered it from being among the best companies in the kitchen and bathroom industry. It has quickly established itself as a high-quality brand that produces units that are not only reliable but also durable.

This company is located in Montreal, and it has a wide range of distribution centers in the U.S with uncountable retail partners. Ove Décor is known for the production of best freestanding tub that are relatively lightweight and easy to carry up stairwells and to install. These bathtubs from Ove Décor are affordable. Examples of high-quality bathtubs from Ove Décor include Ove Decors 60 in Tub & Freestanding Oval Bathtub, Ove Decors GIANNA 63” Acrylic Freestanding Oval White Soaking Bathtub among others.



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The list of the best bathtub brands on the market today would be incomplete without WoodBridge Baths. WoodBridge is a brand known for the production of kitchen, bathroom, and flooring remodeling products in the United States.

WoodBridge is located in Cerritos, CA. The brand has been producing high-quality kitchen and bathroom products such as vanities, bathtubs, one-piece toilet, shower doors, Tileable shower bases, Acrylic shower pan, faucets, among others since 2005. This manufacturer offers you a wide range of best acrylic bathtubs that are lightweight and durable.

This top brand is regarded as one of the best brands in contemporary styling and functionality. It produces bathtubs in different designs, shapes, and sizes. The bathtubs from WoodBridge are made from premium quality acrylic construction and reinforced with fiberglass that makes them last for years. You would not have difficulties putting these tubs into place as this manufacturer provides you with step-by-step instructions.

These bathtubs are warm to the touch, easy to clean, and at the same time, stain resistant. The customer care is always available 24/7 to assist you with any problems you have with these tubs.

Examples of durable and reliable bathtubs from this brand include WOODBRIDGE 59” Acrylic Freestanding Bathtub, WOODBRIDGE B-0012/BTA-1506 WHITE 59” Acrylic Freestanding Bathtub Contemporary Soaking Tub, WOODBRIDGE white Acrylic Freestanding Bathtub among others.


Searching for the best bathtub for your bathroom can be a bit of a chore with hundreds of thousands of brands in the bathroom and kitchen. These bathtubs range from whirlpool tubs, freestanding tubs, acrylic tubs to alcove bathtubs, and you might experience some difficulties purchasing the best brand, especially if you don’t know what you are looking for.

Fortunately, this article has made a review of the best brands that you can purchase efficient, reliable, and durable bathtubs from. With any brand you choose, you are sure to get the model that perfectly suits your taste!

5 Best Alcove Bathtubs 2021 By Consumer Reports

One of the best types of bathtubs to purchase for your family is alcove bathtubs. These models are less expensive with high-quality construction. Likewise, they have a portable design making them an ideal choice for bathrooms with limited space. With a plethora of alcove bathtubs on the market today, it is a bit tricky to differentiate the best units from others. This article reviews the five best alcove bathtubs on the market today.

Top 5 Best Alcove Bathtubs

American Standard 2461.002.020 Cambridge 5-Feet Bathtub


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On our list for the best alcove bathtub is this product from American Standard. This unit features three attractive colours – linen, bone, and white. With this multiple color options, you would be able to choose the model that suits your taste perfectly. Do you know what? American Standard 2461.002.020 Cambridge bathtub is full slip-resistant. This makes it user-friendly for all ages and families. It is a portable product that you can easily move from one spot to another.

Also, the bathtub is made from Americast material that prevents it from rust and fades. The material also makes it durable and robust. Unlike other units, the product’s drain placed on the bathroom’s right-hand side. Are you in search of a bathtub to soak away stress and worries after a long day work, this product is the bathtub you are looking for. Since it features a tile flange, you would be able to put the tub in place easily.

American Standard 2422V002.011 Evolution Deep Soak Bathing Pool


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When it comes to the production of kitchen and bathroom fixtures with durability and uniqueness, American Standard is one of the best manufacturers in the industry. This model from American Standard is a large bathtub that has the same dimension with standard alcove bathtubs. Likewise, it is 3-inch deeper than other models on the shelves. It comes with two armrests alongside a backrest that gives you maximum comfort while in this tub.

This product is crafted from acrylic that allows you to move this unit without any difficulties. Meanwhile, the material is not as durable as others. This is because it tends to scratch easily and at the same time, get damage. That is not all! The tub works well as either an alcove or drop-in style bathtub. But you will have to purchase a separate apron on the opposite side of the wall to use as an alcove bathtub.

Kohler K-1123-RA-0 Archer 5-Foot Bath


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What makes this product different from others is it wide range of different colours, which are black, almond, sandbar, biscuit, cashmere, ice gray, and white. With many colours to choose from, this model from Kohler helps you take the unit that completes the look of your bathroom. The tub is a perfect product for a home with a large number of people. This is because it has a low step-over, which helps users to make use of it without any stress.

It is a large bathtub that can take about 50 to 60 gallons of water at a time. Another feature that you would love about Kohler K-1123-RA-0 Archer 5-Foot Bath is that it is made from acrylic material. The material allows you to move the bathtub from one place to another easily. Also, you would require less stress and time to put this product into place.

American Standard 7236V002.020 Evolution Bathtub


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This is another unique product from American Standard. It is a perfect product for tall people as it has a full foot longer than most alcove bathtubs on the shelves today. Unlike other products from American Standard, this model measure 21-inch deep, making it an extra deep tub. It is a good option for users who are looking for a bathtub to soak their worries.

Although it can scratch or damage easily, this acrylic-made tub is lightweight and can be moved around easily. One major downside of the product is that it the apron has to be purchased separately.

Proflo PFS6041LSKWH 60” X 42” Alcove Soaking Bathtub


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If you are in search of a sleek design bathtub to complete the look of your bathroom décor, this is what you are looking for. It is a high-quality acrylic bathtub that does not fade or rust easily. Likewise, this unit is easy to move from one place to another. Another feature that you would love about this tub is that it is durable and will last you for years.

It has a large capacity that can take about 75 gallons of water at a time. It is easy to install and use without the services of a plumber.